the lighthouse wellness group
wellness for frontline workers
the lighthouse wellness group
wellness for frontline workers
how we help
Relief in Ten Minutes
Our TEN MINUTE RESET was created for frontline heroes who work in high stress atmospheres. After long, stressful shifts, oftentimes frontline workers can't find the time - or energy- for their own self-care. That stress accumulates and, well, nothing good comes from that. And that's why we're here - to take care of those who take care of us.
Our certified and insured frontline care specialists are trained to effectively minimize stress and muscle tension in mere minutes, bringing both relaxation and rejuvenation -"a reset" - to workers in their element. We go directly to work stations, giving staff the relief they need so they don't have to leave their unit or floor - should anything urgent arise.
All we need is an empty room and a chair.
Relief is that easy.
Our proven combination of percussive massage, aromatherapy, breathing techniques and positive redirection works wonders on those who are chronically stressed. In Just Ten Minutes.
Who we help
Frontline workers, first responders and anyone experiencing persistent tension & stress. When untreated, stress wreaks havoc on minds and bodies, resulting in unhealthy coping mechanisms, illness and disease.
It was during Covid, when stress was at an all time high, that our founder created the ten minute reset for staff at a psychiatric hospital. After perfecting the right combination of stress reduction and rejuvenation, she began to see first hand what ten minutes can do - not only to those who are running on empty, but to the company's bottom line. "Adding this service has been extremely beneficial to reducing burnout and increasing employee satisfaction. I believe that the return on investment has been better than any other program we have implemented in my 8 years as CEO at Canyon Ridge Hospital." - Stephanie Bernier
Work-life balance for success
We are the wellness & appreciation program you need!
Click below to hear what our clients are saying.
A CLOSER LOOK AT OUR TEN MINUTE RESET
- Percussive Massage is administered with a massage gun. Its customizable attachments allow for a range of options which quickly reduces muscle tension, improves circulation, provides pain relief and promotes relaxation. Our care specialists focus on tension target points for maximum relief - FAST.
- Aromatherapy relieves anxiety and depression, boosts energy levels, speeds up the healing process, cures headaches, boosts cognition, strengthens the immune system and reduces pain. We offer essential oil(s) to fit each worker's immediate needs. Studies prove this works!
- Breathing Techniques are simple yet incredibly effective for relaxation, focus and resetting the nervous system. Our Navy Seals use breathing techniques during prolonged periods of fight or flight for fast results. These techniques work!
- Positive Redirection is used to direct high emotions to a more stable place while also allowing workers to feel seen and heard. Our care specialists adhere to a strict confidentiality policy and are HIPPA compliant.
Research shows that frontline workers are 3x more likely to suffer from insomnia, depression, PTSD and substance abuse.
Adding a wellness program can really help!
We are available 24/7, 365 days a year for all shifts and occasions. Don't forget to book us for employee appreciation days & wellness week!
Click below to get in touch - schedule a free, in-person introductory session or to answer any questions you may have. We look forward to hearing from you!